Decalogue of the beginner triathlete: Part 1

Nov 12, 2014

by 226ERS #FeedYourDreams

Diego Paredes, triathlete of the Pro Program 226ers and member of the #226ershawaiiteam, gives us the advice that every beginner in Triathlon should follow when facing their first challenge.

1. Advise yourself

Go to a Club or Personal Coach To start your training in the best possible way. If it is with a group of people of your level perfect. If you do not have that option to live in a place where there is no club or want something custom for time, obligations or others, the second option is the most appropriate. Plan The annual calendar with time will keep you alert and motivated, avoid burning stages, look realistic objectives at your level.

2. Learn the technique of each sport

Especially from swimming. The correct execution of the movements will make it easier for us to improve and Avoid possible injuries. For this the first point takes us to this. Work "dry" (With machines, isocetic bank, TRX, BOSU, Fitball, Olympic movements ...) With adequate guidelines it will help you know the movements of your body, strengthen and/or avoid injuries.

3. Use the appropriate material for your level

Don't go crazy nor make a great investment In your beginnings. Many fall into the error of "competing" with those who have been, each stage requires the material that best suits you. The minimalist shoes, the most flexible and light neoprene, the carbon bicycle, the GPS or the power meter will arrive. And remember, have the material you have, Always take care of it and value it.

4. Take care

As important as physical training is "invisible training." Practice a healthy lifestyle With adequate food and rest. These factors are so important or more than adding kilometers and try to go fast every day.

5. Find out

Respect the rules of sport and therefore to the participants of the same, it is important to know the regulation of the competition since with the boast of the triathlon many do not ignore and sometimes surreal situations occur. Always keep in mind values of sport such as clean play, fellowship, effort and sacrifice.