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Ginger and Vainilla Recovery
Today we are going to offer you a delicious shake prepared with the Recovery Drink Vainilla. Ideal to recover after training or competition.
Ingredients:
250ml of vegetable drink
50 gr of Recovery Drink Vainilla (4 measures)
1 peeled apple and without pepitas
2-3 dates (previously soaked if possible)
1 teaspoon of dust gene
1 teaspoon of cardamom
1 teaspoon of nail powder
1 teaspoon of cinnamon
1 pinch of salt
A pinch of cinnamon and cocoa to decorate
Preparation:
Prepare the Recovery Drink Vainilla with hot or cold vegetable drink (to your liking).
Add the rest of the ingredients in a blender
Beat until you get a creamy mixture
Serve it in a bowl
Decorate it with cinnamon and cocoa
About recovery drink
https://www.226ers.com/es/recovery-drink/ Recovery Drink Recovery Drink is the perfect drink for recovery after training, since it provides more than 40% high quality protein that comes from the milk serum protein concentrate and contains less than 2g of sugar per shot. After exercise it is essential to recover as soon as possible to:- Assimilate training.
- To be able to perform the next day at 100%.
- Protect and rebuild the "damaged" muscles during exercise through proteins and amino acids.
- Fill as soon as possible glycogen deposits using a quality carbohydrate.
- Provide 15-25% protein compared to carbohydrate.
- As you behave after a hard training.
- In addition to a specific product to recover, fruit inguties, juices, sugary drinks, energy bars, ...
- All this carbohydrate contribution reduces the proportion of protein ingested, which hinders recovery.
- Arginine (250 mg per take).
- Creatine (3 g per take).
