How not to pass on Christmas meals?

Dec 19, 2014

by 226ERS #FeedYourDreams

Christmas arrives and with them the time of business, family, friends, etc. We are also in preseason, so one thing and another form the "perfect storm."

The funny thing is that, as far as food is concerned, Christmas seems to be A few weeks ago they started. The nougat and polvorones are already bought from a long time and It is difficult to resist not chopping After food or dinner. In addition there is always a work partner that brings some sweet or directly the company food is extended more than usual and alcohol comes into play. Let's be sincere, unless you find yourself at home is isolating you from the world you will gain weight yes or yes, although you train to "mitigate" the effects of the guns, the organism is a bank where it is entered to eat and take out to sweat, but in which Bank always wins. It is estimated that a person can reach win between 1 and 4 kilos In Christmas season, but this should not be obsessed, simply with following some guidelines will suffice not to pass and then regret the true January slope.

1. He arrives at the food-car with something in the stomach

If you arrive fasting or hungry You're going to devastate, a lot and fast. In case you arrive in this situation, drink plenty of water or hear something to kill the bug. Sitting at the table with an empty stomach would be like The exit of an aquatlón in a pool.

2. Eat what you really like

Since you are going to give you the tribute do it with what you really enjoy and Flee from mixing Things without ton or are. This applies to both sweet and salty, if you don't know if you really like pecking and decides, will it be for a variety?

3. Eye if you have to cook

How nice is to peck and trying things while cooking. Then the food comes, you are full but you also have the dish to overflow with food. While cocines make others try it, Then you will enjoy your ration.

4. The fruit also likes!

If you have to cook or do the dessert, take advantage! A well -elaborate fruit dessert has nothing to envy to any cake, cream or ice cream. It is a good way to introduce a digestive in the menu and Do not overload dairy or fat The already overwhelming food.

5. Do the table in motion

No, we are not telling you to take the family to run. But A good walk after food And the gathering helps you digest the food much better. Another option is to play video games of those who imply movement, although maybe dance is a bit too much:-D

6. Do not obsess

They are dates for enjoy and have a good time, do it! If you have a coach to plan the preparation, the abuse of Christmas will be contemplated in the January program ;-)