It is one
common belief that to perform a good recovery of our body we must put the emphasis
exclusively in the post-sign period. While it is very important to take advantage of the Anabolic window
There are studies that support what is
even more decisive the previous food intake.
This last statement does not lack logic, taking into account that
depending on the type of nutrients Its assimilation can be slower or faster. That is why if we do a short training, it can be the case that
Absorption of the food we have taken before training
It is done precisely until 30 or 45 minutes later, in the middle of anabolic window.
Be that as it may
Our body will always demand carbohydrates and proteins to recharge the reserves we throw, repair the muscles we abuse and recover the salts we consume.
It is at this point that we recommend that, before any demanding training, it is consumed:
1. A breakfast rich in protein and collagen
Proteins will provide muscles
fuel to grow, and with that we will encourage a
lower effect of muscle destruction caused by efforts. It is a non -immediate consumption energy, so it is recommended to have breakfast at least 2 hours before training.
Collagen is the main protein that
Help prevent injuries derived from the overloads of the tendons and the soft tissues, with what we will be taking
avoiding fatigue of these basic elements for our performance.
K-Weeks Immune Includes protein, collagen and a combination of nutrients specifically selected to help in the prevention of joint problems and the immune system.
2. A drink with hydrates
Carbohydrates will be our
main energy source. If in the last training we made an adequate hydrates recharge we will have the full deposits.
However, what is about is
Do not punish glycogen deposit In excess, in order to always have energy at a given time. By intakeing an energy drink that contains easy and quickly assimilable hydrates during the time prior to the effort we are ensuring a source of hydrates that allows us to reserve and thus
Do not exhaust our reservations.
Energy Drink Sub-9 It provides fast absorption hydrates combined with leaked whey and bcaa's leaked protein that optimizes their absorption.
3. Mineral salts to avoid dehydration
In this article we explained that dehydration is a not necessarily seasonal phenomenon,
although we especially accuse its effects in summer.
Depending on our diet and water consumption we will need a greater or lesser supplementation based on mineral salts for
Maintain balance in our body. That is why if we have a severe training session, it is worth preventing the lack of salts
To avoid cramps or dehydration.
Salts Electrolytes It is a product that brings together the necessary electrolytes for the prevention of these problems in a comfortable capsule format that allows a better regulation and control of the dose without providing calories.
And how do you foresee fatigue before training?
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