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Javier Gómez Noya Hydration Tips
Javier Gómez Noya continues his preparation for ITu World Triathlon Series From home, like all, because not all Tour tests are postponed and perhaps the world circuit in Yokohama could be resumed, so the five -time world champion and Olympic runner -up must continue with its preparation and has decided to share with 226ers some hydration tips to reach the goal.
Javi always pays special attention to hydration to recover the salts that are lost when training inside, taking ISOTONIC DRINK either Sub9 Energy Drink of 226ers depending on the hours that I will be training throughout the day, and add some gel if the session is very intense, or if it combines strength with another training where you can go in anaerobic and pull more than muscle glucose.
During the day he keeps drinking liquid, this time with Hydrazero, which does not contain carbohydrates to remain well hydrated and maintain the high salts level.
After training I took Recovery Drink To be able to recover quickly for the afternoon session and I usually take the morning the K-Weeks Immune To start with the body more prepared and safe and be strong on these dates. All this with a healthy and balanced diet as usual.
Noya is lucky to be able to have a roller and a tape of running at home to train. These two modalities combine them with a good strength work, in the absence of a swimming pool, to continue in the best possible way, also taking care of food and nutrition, because, although it seems not, to demand at home at the level of a professional wears much, because mentally it is less accustomed to this situation, and the training can be made more tedious and difficult to overcome.
In the morning the bike works in the roller, combining long aerobic sessions of up to three hours with little development and agility in the pedaling, with changes of rhythm by power without being excessively long, such as 2 4x5 ’series. In the afternoon, when it touches him, a maximum of an hour runs on the tape, trying to carry a sustained medium-intense rhythm that makes him have a high pulse near his threshold.
In the force sessions he heats 10 minutes and works fundamentally core, arms and buttocks in different exercises:
Video where Javi Noya points us some tips on hydration
- A ‘Four legs’ stretch right arm and left leg, and change. Make 3 series of 10 repetitions with each side.
- Lying upside down in driving position, stretches right arm and left leg and change side. It makes 3 series of 15 repetitions with each side.
- Up, in a bridge position with a high hip, lift the right knee and the left alterly 20 times with each. Make 3 series.
- Supported with the hands on a table, and the legs stretched, flex and stretch the elbows so that the body goes up and down, working the triceps. It makes 4 series of 10 repetitions.
- Standing, with two dumbbells, open and close your arms. Make 4 series of 10 repetitions.
- In the same position as the previous one, and also with the dumbbells, bracea just like running. It makes 4 series of 30 total repetitions.
- Lying upside down support the left ankle on the right leg. He puts the right hand behind the head and with the right elbow he will touch the left knee to work the oblique abdominals. 15 repetitions with each side and three series.
- In an iron position (face down) perform 4 series of 30 ”each time.
Javi Gómez Noya about his hydration
Video where Javi Noya points us some tips on hydration
