Lactic acid: how to avoid being burned by muscles

May 07, 2015

by 226ERS #FeedYourDreams

We give you the tricks to maximize the appearance of the muscular ardor product of the intense effort, which will increase our ability to resist longer to a high level.

We are not going to tell you anything new about The sensation that is filled by our lactic acid muscles, you know her well. But we do want to give you a brushstroke on Why is that burning produces That invades you when you demand to the fullest. He lactic acid is released in the muscle when it has Oblusted your energy reserves But still there is still demand. Initially, the release of small amounts of acid acts as momentary energy source. But it is the accumulation of this which causes us the burning, to the point of lowering our performance or leaving us completely sore. Normally our body uses the Oxygen for energy production, by working to the fullest it does not reach the necessary rapidity, but it is when resorts to anaerobic methods For energy production. We can endure up to 3 minutes producing energy in an anaerobic way, a time in which Lactate floods our muscles progressively, producing that hateful feeling, but that is the way our body of tell us that we are reaching the limit.

How can we avoid excessive appearance of lactic acid?

1. Hydration

How much Better hydrated We are more diluted will be acid and we will notice its effects. We will also be providing our muscles with the necessary liquids to function avoiding the dreaded ramps.

2. Sales

An adequate level of magnesium Allows your body to move the energy to your muscles more efficiently, thus avoiding the need to resort to lactic acid to compensate for the lack of energy. Also sodium helps sweep the accumulation of acid, increasing our resistance.

3. Fatty acids

These help Decompose glucose, something vital for the proper and sustained production of energy. Whenever we seek an adequate and constant energy supply we will be avoiding the appearance of lactate.

Learn more about Omega 3 fatty acids here

4. Vitamin b

Like fatty acids, vitamin B has an effect on glucose, it helps to accelerate its body through the body, the faster we will come to notice the muscle ardor.