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Miquel Corbera: How to make a podium in the trail berga -rasos -berga
Last May 7 Miquel Corbera He made a podium in the Spanish Championship of Trail in the race Berga - Rasos - Berga. We contacted him and asked him how it was in the race and we took the opportunity to ask him, what he liked and how he used the 226ers products and made the following annotations, which were very interesting and we believe that they will also be for trail lovers:
How Miquel Corbera is prepared before, during and after a trail
⏱1 Time before I take:
1 chewable compressed of Chew Salts (to avoid ramps in full race).
+ 2 capsules of Vegan Fat Burner (I always take it when I have to refine a lot and arrive with perfect weight as well as improve the use of fats in important competitions).
+ 2 capsules of 6.4 amino+ (This supplements is based on glutamine and BCAA, to reduce muscle damage).
⏱15 minutes before: I drink half road (30 ml) of Energy Shot (It is a chute of caffeine, bullfighting and beta alanine to delay the appearance of lactic acid).
⏱D during: I take myself 3 High Energy Gel:
🎴 In km 5 I take it from lemon🍋
🎴 In km 13.5 It is the one Cherry/Cherry (with 160mg of caffeine)🍒
🎴 And at km 20 I take another one from lemon🍋 next to ISOTONIC DRINK Dissolved in 500ml of water (this supplement carries minerals to avoid ramps, as well as Beta Alanine to delay the appearance of lactic acid, vitamin C to stay active and also carbohydrates, which help me with energy in full race).
⏱Af then: Neo bar protein (Protein to regenerate muscles).
As you can see a great repertoire before, during and after. My essentials are always High Energy Gel, ISOTONIC DRINK and Energy Shot. The other supplements vary depending on the time of the season. 
Going through the Sanctuary of Queralt. Photo of @annaepuig I am very happy with all of them. Special mention for gels, who feel very good. Before I had many stomach problems with the gels and with them I have solved them. As a possible unique point to improve is that it costs me a bit to open them and take them in the race, I think it is because the hole is small and does not allow me to ingest it very quickly. In addition, when I am very fast, it is hard for me to open it and the fact that the opening plastic separates from the container makes you care so that it does not fall to the ground. Thanks for the support and I hope to continue adding good results with 226ers 😊. For us it is an honor and privilege to run next to a passionate about sport, and a winner, like Miquel Corbera. #FeedYourDreams Cover photo: @josemiguelmunoze + @atletismorfea
