Protheic cookies of Gengibre and Canela

Dec 14, 2018

by 226ERS #FeedYourDreams

We know that you are clear how to take care of yourself, what foods you can take and which are totally prohibited so as not to spoil all the effort in your training. However, Christmas are complicated dates to be able to follow an appropriate diet. This is why 226ers wants to show you healthy options, low in sugar, which provide proteins and of course gluten to be able to celebrate these days as a family without giving up a delicious dessert or snack. Ingredients:

110 gr glutenless oatmeed
110 gr of Recovery Drink Vainilla
2 tablespoons of coconut oil
1 mature avocado
3 tablespoons of dust gene
1 egg
1 tablespoon of dusty yeast
4 tablespoons of cinnamon powder

How to prepare: Mix the avocado with coconut oil Add the egg and mix again Add the oatmeal, the Recovery drink vanilla flavor, dusty yeast, cinnamon and dusty gene Mix well until you get a manageable dough If necessary add more oatmeal Role the dough in kitchen film and let stand 30´ Extend the dough with a roller and cut each cookie with a mold Enter cookies into the preheated oven 180º for 12 ’ Remove from the oven and let cool on the grid They can be decorated with grated coconut, cocoa powder ... .. About recovery drink Recovery Drink is the perfect drink for recovery after training, since it provides more than 40% high quality protein that comes from the milk serum protein concentrate and contains less than 2g of sugar per shot. After exercise it is essential to recover as soon as possible to:

Assimilate training.
To be able to perform the next day at 100%.

Must:

Protect and rebuild the "damaged" muscles during exercise through proteins and amino acids.
Fill as soon as possible glycogen deposits using a quality carbohydrate.
Provide 15-25% protein compared to carbohydrate.

We know:

As you behave after a hard training.
In addition to a specific product to recover, fruit inguties, juices, sugary drinks, energy bars, ...
All this carbohydrate contribution reduces the proportion of protein ingested, which hinders recovery.

Recovery Drink contains approximately 40% of the best protein, which is equivalent to taking 20-25g of protein per taking. Also contributes: