This is undoubtedly the best time of the year to train without having to suffer from temperature, rain or scarcity of sunny hours. Spring is in full apogee and offers us amount of possibilities to train with our personal and professional life, with their pros and cons.
We are animals of customs and our body pays more and better when we usually
a fixed routine and schedules, But each one reacts better or worse depending on the time of the day we intend to demand.
Depending on our workday or our obligations we must adapt our training at one hour or another of the day, in this article we propose you
4 moments of the day with its advantages and disadvantages:
1. At dawn
If you are one of those who go to bed soon, in the morning they get up and have
The activity peak as soon as, this is your schedule.
Train
Between 6 and 8 in the morning It is a habit acquired by those who practice fasting training, but it does not necessarily have to be your case. You can have a light breakfast and go for a run or roll with the necessary energy for that effort.
The advantages
- Less heat
- Little traffic in the early hours
- Compatible with almost all work schedules
The inconveniences
- Go to bed soon
- Get up early
- In case of delaying you will be very fair time
- When the end of the training there is more traffic
The prize
Fasting in fasting or not, when you arrive
You must have breakfast considerably, if you are in times of maximum demand we recommend a glass of
K-Weeks Immune To accompany some solid food, with K-Weeks you will get help to prevention of infections and injuries.
2. Before eating
A good way of
Take advantage of the morning It is getting time between lunch time and food. Especially if you work in the afternoon and do not want to spend the day working and sleeping.
The period included
Between 12 and 14 hours It will ensure the best visibility and, depending on the area where we live,
A warmer or even too hot temperature.
The advantages
- More light
- Compatible with afternoon schedule
The inconveniences
- Heat in certain areas
- More traffic
The prize
Finishing and eating is a pleasure, but eye,
Without passing. Take care of your diet and don't get carried away by the post-straight gluttony. To ensure the forces in the remainder of the day you may consider taking a
Recovery Drink for dessert, this way you will have the necessary hydrates to have energy and the proteins and amino acids that will make
Your muscles are properly rebuilt.
3. After eating
Eye,
It is not a good idea Give the last bite and go through the door. Especially if you are going to swim.
Those who usually train
15 to 17 hours They usually eat sooner, about 1 pm, even maybe you consider eating at work before finishing and going out to train shortly from home.
It is a rare hour but has advantages that make it attractive.
The advantages
- Less amount of traffic
- Compatible with tomorrow or even match
- You take advantage of hours that "a priori" are dead.
The inconveniences
- Maximum heat hours
- It can be heavy after working hours and food
The prize
Snack! Maybe it's a good time to get into the kitchen and give yourself a whim
Like those that are reported here. Or you can simplify it by
Endurance Fuel Bar, you have flavors for everyone, a good idea would be to take those of
Banana+BCAA's, your amino acids will help you in recovery.
4. Last hour of the afternoon
The obligations and extensive work schedules mark many, which is why we are often forced to
relegate training for the end of the day.
But this does not necessarily be bad, the period
Between 18 and 21 hours You have your own!
The advantages
- Sun, but without burn
- Compatible with almost all schedules
- A good way to take away the stress of the day
The inconveniences
- A lot of traffic (and nervous)
- Depending on the area the light scarce towards the end
The prize
The bed! Yes, but before you will give yourself a repairing shower and a balanced dinner for
Ensure that your digestion does not affect sleep. The ideal way of completing the day is through the
Night Recovery Cream, designed to facilitate your digestion at the same time that it repairs your muscles and fill the energy deposits for the next day.
And what do you choose?
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