Emilio Aguayo

Emilio Aguayo

Spanish Triathlete of elite specialized in average and long distance, and currently also a high competitor in the functional sport ofHyrox. Professional since 2013

Consejos
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Imagen de galería
Imagen de galería
Imagen de galería

Formación y experiencia deportiva

Ironman Wisconsin 2019 - 🥇 1st position. Classified for the World Championship in Kona.
Spanish long distance championship - 🥇 Champion in 2021, 2022 and 2023.
Medium distance Spanish championship - 🥇 Champion in 2015 and 2021; 🥈 runner -up in 2017.
Ironman 70.3 Lanzarote - 🥈 2nd in 2018 and 2019.
Ironman Lanzarote 2019 - 🥉 3rd in its long distance debut (brand: 9:00:55).
Hyrox Barcelona 2024 (Open) - 🥇 Absolute winner with time

Media appearances

Emilio Aguayo: "The mind, and not the body, they have asked me for a break"

Emilio Aguayo: "The mind, and not the body, they have asked me for a break"
Emilio Aguayo: "I want to show that what happened 3 years ago was no accident"

Emilio Aguayo: "I want to show that what happened 3 years ago was no accident"
Emilio Aguayo: "I would like to be able to run the Ironman of Hawaii"

Emilio Aguayo: "I would like to be able to run the Ironman of Hawaii"
Emilio Aguayo debut with Record in his first international hyrox

Emilio Aguayo debut with Record in his first international hyrox

Posts blog

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226ERS: Nutrición Oficial del Campeonato de Gravel de Bélgica
226ers: Official Nutrition of the Belgian Grandel Championship
La nutrición deportiva de Mónica Plaza: su aliado en los rallys con 226ERS
Mónica Plaza's sports nutrition: its ally in the rallys with 226ers
Consejos para prevenir la deshidratación durante competiciones largas
Tips for preventing dehydration during long competitions

Posts blog

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Consejos para prevenir la deshidratación durante competiciones largas
Tips for preventing dehydration during long competitions
El papel de los suplementos post-entrenamiento en la recuperación muscular
The role of post-training supplements in muscle recovery
Hidratación en competiciones durante los meses de más calor
Hydration in competitions during the hottest months