Emilio Aguayo

Emilio Aguayo

Elite Spanish triathlete specialized in medium and long distance, and currently also a prominent competitor in the functional sport of Hyrox. Professional since 2013

Consejos
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Sports training and experience

IRONMAN Wisconsin 2019 – 🥇 1st place. Qualified for the World Championship in Kona.
Spanish Long Distance Championship – 🥇 Champion in 2021, 2022 and 2023.
Spanish Middle Distance Championship – 🥇 Champion in 2015 and 2021; 🥈 Runner-up in 2017.
IRONMAN 70.3 Lanzarote – 🥈 2nd in 2018 and 2019.
IRONMAN Lanzarote 2019 – 🥉 3rd in his long distance debut (mark: 9:00:55).
Hyrox Barcelona 2024 (OPEN) – 🥇 Overall winner with time

Media appearances

Emilio Aguayo: "the mind, and not the body, has asked me for a break"

Emilio Aguayo: "the mind, and not the body, has asked me for a break"
Emilio Aguayo: "I want to show that what happened 3 years ago was not a coincidence"

Emilio Aguayo: "I want to show that what happened 3 years ago was not a coincidence"
Emilio Aguayo: "I would like to be able to run the Hawaii Ironman someday"

Emilio Aguayo: "I would like to be able to run the Hawaii Ironman someday"
Emilio Aguayo debuts with a record in his first Hyrox Internacional

Emilio Aguayo debuts with a record in his first Hyrox Internacional

blog posts

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TART CHERRY JUICE - 226ers: La ciencia del "Precovery"
TART CHERRY JUICE de 226ers: La ciencia del "Precovery"
Hydrazero Sea Water - Agua de mar hipertónica
Hypertonic seawater: scientific evidence, physiology and practical application
Calambres musculares en el deporte: causas, prevención y soluciones
Muscle cramps in sports: causes, prevention and solutions

LATEST POSTS EMILIO AGUAYO

Emilio Aguayo's nutritional strategy to compete at the highest level in Hyrox
03/07/2025
Emilio Aguayo's nutritional strategy to compete at the highest level in Hyrox